Tools

The Binge Code Toolkit

A Warm Welcome.

We’re so excited to have you here.

You’ve found a community of like-minded people who are open to discovering **that real change is possible.

This program has transformed the lives of so many people and I’m confident that you can benefit from it as well.

You can access The Binge Code Toolkit right here. You might want to bookmark this page so you can easily find it again. Also, you can right-click (control-click on a Mac) the link and choose “Save Link As…” to save the audios to your computer.

We hope you find the tools helpful! 

Warmly, 

Richard & Ali Kerr. 

When you need a to override a craving

1. Override Binge Cravings

This audio has been created to help you control your binge urges and get through them without resorting to food.

This meditation audio will help you to:

  • Receive instant support when a craving strikes.
  • Put yourself back in the driving seat when you are about to lose control.
  • Strengthen your resolve and focus.
  • Learn to brush off and resist even the most powerful cravings.

When your in the middle of a binge episode

2. Snapping out of a binge

Listen during a binge to reduce the intensity and duration of the binge episode.

This meditation audio will help you to:

  • Bring awareness to the binge
  • Reduce binge length and intensity
  • Stop halfway through a binge episode.

When your need a mini-break in the middle of the day

3. The 3 minute time out.

Listen regularly throughout the day to feel more grounded, body aware and mindful.

This meditation audio will help you to:

  • Experience a moment of calm
  • Tap into body sensations
  • Feel more connected to the real you.

A powerful deep trance meditation

4. Deep trance meditation

A Deep trance meditation to help reprogram your eating habits at a subconscious level.

This meditation audio will help you to:

  • Reduce binge urges
  • Feel more in control
  • Feel more calm around food.

When you need some deep relaxation

4. Deep Relaxation Guided Meditation

Listen whenever you want to feel calm, relaxed and nurtured.

This meditation audio will help you to:

  • Reduce stress
  • Increase wellbeing
  • Reconnect to your physical body

Download Materials

Additional Support

One-to-one online coaching for binge eating

Isn’t it strange how easy it is to break the promises we make to ourselves but less so when we involve other people?

That’s because most of us respond better to outside encouragement. That’s why Binge Code Coaching is so effective.

We’ll match you with a coach who will give you accountability, direction, and support every step of the way. They’ll help you stay consistent, no matter what life throws at you.

We’ll break complex goals into small, strategic daily practices that add up to massive changes over time. You’ll develop healthy habits that become second nature and last a lifetime.

What’s most important is that we will be with you every step of the way. Showing you what to do, what you need to watch out for and how to get back on your feet when you stumble. Our coaching methods have been tested over 10 years of coaching, over 3,000 and two successful books.

Join our Facebook Support Group

Our Facebook group is a community dedicated to overcoming binge eating.  Each new member is welcomed warmly as part of the Binge Code family. Our community will help to support, motivate and guide you through your journey.