Online recovery coaching since 2012

Personalized, science-based recovery coaching for Binge Eating and Bulimia

We get it. Asking for help is hard. And it’s even harder when that means talking about your struggles with food. But it’s important to understand that even occasional binging is not normal, healthy, or sustainable. Most of us who have recovered wish that we had found help sooner than we did.

Binge Code Recovery Coaches can provide you with the necessary support you need to end binge eating and develop a healthier relationship with food.

Finally someone who truely understands what you are going through

Struggling with food issues can often be an isolating and lonely experience. You feel like no one truely understands what you’re going through.

All of our Binge Code Coaches have experienced eating issues in their past. They get it. They’ve been there. You will be guided to recovery by someone who truly understands what you are going through.

You can freely and openly discuss your struggles knowing that you will be met with understanding and support. BingeCode Coaching is a space free from judgment or blame, allowing you to explore and address your challenges with compassion and guidance.

Meet some of our coaches

Follow a tried and tested coaching framework

With over 10 years of experience, thousands of clients and two best selling books, our methodology has been refined and proven effective. You can download the Free Binge Code Toolkit to learn more about our unique approach.

Binge Code Coaching provides a personalized approach that fits your lifestyle. Your coach will be with you every step of the way, helping you stay consistent, covering all your questions
and giving you a clear roadmap and strategy for the week ahead.

 

What our clients say

Watch a short video of our clients sharing their thoughts and feelings about Binge Code Coaching

 

Affordable expert coaching for everyone. We work hard to keep our costs low.

Choose your preferred coaching style:

Talk Coaching

Includes a bi-weekly (every 2 weeks) coaching session via phone or video and ongoing messaging/email support.
$ 199 USD per month
  • Scheduled private 1-1 coaching sessions (bi-weekly)
  • Ongoing messaging/email suport

Write Coaching

Includes bi-weekly (every 2 weeks) written check-ins with your coach and ongoing messaging/email support (ideal if you prefer written communication or have scheduling constraints).
$ 199 USD per month
  • In-depth written check-ins (bi-weekly)
  • Ongoing messaging and email support

We take your privacy seriously. We will not send anything to your home address. The words “Binge Eating” or “Eating Disorders” will not appear on credit card  statements.

If you are in a crisis – don’t use this site. These resources may be helpful.

Frequently asked questions

Don’t see your question here? Send us an email at coaching@bingecode.com

This is the #1 question that people ask. For example, “I binge on small amounts of food but don’t purge, will this still work?” or “I’m an over exerciser, will the strategies work for me?”

The bottom line is, it doesn’t matter if you only binge once a month, or binge on very small portions, or purge, or over-exercise, or your eating behaviors don’t fit any “formal” definitions (most don’t).

If in any way you binge on food or feel out of control around food then coaching can help you.

However Binge Code Coaching may not be applicable to you if you:

  • need emergency counseling
  • feel suicidal
  • suffer from severe depression
  • have a very low BMI
  • have been diagnosed with anorexia,
  • are under 18 years old,
  • or are being pushed into treatment by someone else

In that case these resources may be more helpful for you. 

Once signed up your coach will send you an intake questionnaire. It’ll take about 20 minutes to complete and this helps your coach understand your current situation. After submitting your responses, your coach will schedule your initial meeting. After that you can message your coach anytime and catch up bi-weekly for your coaching sessions. 

Many come to us after failing from the “traditional” approaches to recovery. You will find that our approach offers a fresh, empowering perspective on recovery.

There is a reason our books are some of the best-reviewed recovery books on Amazon. See for yourself, you can read through some of the amazon reviews here: The Binge Code & The Bulimia Help Method.

 

It’s important to understand that even occasional binging is not normal, healthy, or sustainable. Most of us who have recovered wish that we had found help sooner than we did. Don’t wait until things get worse. The sooner you start recovery the easier it will be.

Although everyone is different, in general it takes around 3-6 months for the binge urges to disappear and a further 3-6 months to rebuild your confidence around food. Many people on our program feel as though they are fully recovered around the 12-18 month mark.

If this feels like a long time, please do not feel disheartened: What we are aiming for here is total recovery for LIFE. You will start to notice the benefits of recovery almost immediately.

Bad refund policies are infuriating. We never want our customers to feel that way, so our refund policy is simple: If you’re ever unhappy with for any reason, just contact our support team and we’ll take care of you.

We will evaluate your issue on a case by case basis and, at our discretion, take steps to resolve any issue, including helping you find a new coach, extending your subscription at no cost to you, and issuing partial or full refunds. See our Fair Refunds Policy

Please remember: This coaching is meant as GENERAL ADVICE ONLY. If you have very low body weight or are underweight, have any deficiencies, intolerance’s, injuries, that may affect your diet in any way then you should make an appointment with your doctor. Complications are unlikely, but it’s always best to get checked.