Personalized, science-based recovery coaching for Binge Eating and Bulimia
We get it. Asking for help is hard. And it’s even harder when that means talking about your struggles with food. But it’s important to understand that even occasional binging is not normal, healthy, or sustainable. Most of us who have recovered wish that we had found help sooner than we did.
Binge Code Recovery Coaches can provide you with the necessary support you need to end binge eating and develop a healthier relationship with food.
- Get matched with a Binge Code Coach who is dedicated to helping you fully recover.
- Stay motivated with bi-weekly video calls and ongoing messaging to keep you on track and accountable.
- End binge eating and develop new balanced eating habits that sustain your optimal body weight.
Finally someone who truely understands what you are going through
Struggling with food issues can often be an isolating and lonely experience. You feel like no one truely understands what you’re going through.
All of our Binge Code Coaches have experienced eating issues in their past. They get it. They’ve been there. You will be guided to recovery by someone who truly understands what you are going through.
You can freely and openly discuss your struggles knowing that you will be met with understanding and support. BingeCode Coaching is a space free from judgment or blame, allowing you to explore and address your challenges with compassion and guidance.
Meet some of our coaches
Dr Laura Hutchinson
- Ph.D. in Public Health Nutrition
- Certified Health Coach through Institute for Integrative Nutrition
- Certified Personal Trainer and Group Fitness Instructor through (AFAA)
- Pursuing a second degree (Masters of Social Work) at Simmons University
Dr. Laura Hutchinson Christoph is a personal health coach as well as a professor of nutrition. She has gone through extensive training in diet theory (including traditional and modern diet protocols) as well as traditional nutrition science training.
She struggled with bulimia and compulsive over exercising for over fifteen years before recovering through the Binge Code, and is passionate about helping others free themselves from bulimia as well.
Her mission is to empower her clients to reach their full physical potential and give them the guidance they need to develop a healthy lifelong relationship with food and fitness.
Dr Marcela Prada
- PhD Nutrition
- BSc Nutrition and Dietetics
- MSc Metabolism
- MSc Public Health
Marcela is a compassionate and dedicated Binge Code Coach with expertise in nutrition and dietetics. She supports individuals on their journey towards a healthier relationship with food and themselves.
Through her own healing journey, Marcela discovered the power of embracing a balanced diet, positive self-relationship, and a healthy approach to training. She guides and empowers others to develop a friendly and sustainable relationship with food, promoting a positive lifestyle filled with joy and freedom. Marcela tailors her coaching to address the unique physical, mental, and emotional needs of each individual. She believes in turning challenges into opportunities for growth and transformation, helping clients discover their inner strength and motivation.
Dr Kimberly
- Pediatrician, Practicing from 2000- 2017, M.D.
- Certified coach level 3 since 2019, Eating Disorder Intuitive Therapy
- Nutrition certificate 2018
- Yoga Instructor, 200hr RYT
- Eating Disorder Recovery Specific Yoga Instructor-
- Founder of LIFE Transformation with Dr.Kimberly, coaching teens and adults through their fitness nutrition needs & recovery from eating disorders.
Kimberly is a passionate Recovery Coach with Binge Code, specializing in helping individuals overcome eating disorders and develop a healthy relationship with food. With a background in Pediatrics and years of personal experience with bulimia, Kimberly understands the challenges and struggles faced by her clients. Through her approach focused on nutrition education, trigger identification, and habit rewiring, she guides individuals towards freedom from food obsession and bondage. Kimberly is dedicated to helping her clients find joy, peace, and self-confidence, empowering them to live a Binge-Free and Bulimia-Free life.
Emi Looker
- Dietetics and Nutrition – BSc (Hons) Certified by Laureate International University
- Psychology of Eating Coach – Certified by Centre of Excellence UK
- Life and Health Coach – Certified Coach Practitioner by International Coaches Federation
- Yoga and Mindfulness enthusiast
Catherine Liberty
- Ph.D. in Public Health Nutrition
- Certified Health Coach through Institute for Integrative Nutrition
- Certified Personal Trainer and Group Fitness Instructor through (AFAA)
- Pursuing a second degree (Masters of Social Work) at Simmons University
Catherine is a recovery coach specializing in helping people overcome binge eating and bulimia. With a personal history of disordered eating, she understands the challenges and is passionate about guiding others towards full recovery.
Catherine’s background in Health Psychology, Social Work, and Mental Health Support Work, combined with her own recovery experience, enables her to provide effective coaching. She creates a safe and compassionate environment for clients, offering support and guidance on their journey to food freedom.
Catherine’s coaching methodology is based on the techniques that helped her achieve lasting recovery.
Jen Knaebel
- Binge Code Recovery Coach Since 2013
- Master Degree In Social Work (MSW)
- 15 year yoga & mindfulness practitioner
Jen Knaebel is a recovery coach for Binge Code with over half a decade of experience. After her own recovery from bulimia, she earned a Master’s Degree in Social Work from the University of Tennessee.
With a unique coaching style that combines formal training and personal recovery, Jen understands that each person is unique and tailors recovery plans to individual circumstances. She is familiar with the challenges of parenthood in recovery and is passionate about body image and the role of media. Jen encourages clients to start living and enjoying life now, believing in their full capability for recovery.
Coach Ieva
- BA in Psychology
- 12 years of Mindfulness, Yoga practices & Energy Healing
Ieva is a passionate Eating Disorder Recovery Coach, Naturopath, and Holistic Healer who specializes in helping women develop a healthy lifelong relationship with food, emotions, and their bodies. With over 10 years of studying holistic healing modalities, she combines the time-proven Binge Code approach with various techniques. Having personally experienced orthorexia nervosa, anorexia, bulimia, and binge eating disorder, Ieva shares the gifts of her healing journey to help others break free from destructive patterns.
Through deep inner work and studies in psychology, emotions and thoughts, nutrition, and spiritual practices, she guides individuals towards self-transformation and reaching their full potential.
Follow a tried and tested coaching framework
With over 10 years of experience, thousands of clients and two best selling books, our methodology has been refined and proven effective. You can download the Free Binge Code Toolkit to learn more about our unique approach.
Binge Code Coaching provides a personalized approach that fits your lifestyle. Your coach will be with you every step of the way, helping you stay consistent, covering all your questions
and giving you a clear roadmap and strategy for the week ahead.
What our clients say
I suffered from bulimia for over 15 years. I had given up all hope for a normal life. It wasn’t until I came across “The Bulimia Help Method” audiobook that I realized, “Maybe I can do this?” It was the first time I had ever felt a glimpse of hope for recovery. I just needed a little more help and guidance. So, I signed up for 1-1 coaching.
I worked with a coach for over a year and a half. She helped me focus on the building blocks for a solid foundation of my recovery. I learned about S.A.F.E eating, how to use my hunger and satiety cues, new coping skills, intuitive eating, and so much more.
My coach picked me up when I didn’t have the strength to keep going. She held my hand and reassured me that I was, in fact, strong enough to keep going. Without coaching, I cannot say I would be where I am today: 3.5 years into my recovery journey!
I don’t even know where to begin, so to put it simply, THANK YOU from the bottom of my heart for helping me get my life back.
There were so many years that went by where I truly believed my eating disorder would always win and that there was nothing I could do to stop it, no matter how hard I tried.
I thought life had to be that way for me, and that something as simple as enjoying a meal at a restaurant with friends was out of the question. However, you came into my life and inspired me, motivated me, celebrated my every accomplishment, and were there to pick me back up when I had setbacks and doubts. Your guidance and support was so meaningful, genuine, and compassionate, and it was exactly what I needed to get to where I am now.
I’ve accomplished so much in the past year, and I can’t wait to see where an eating disorder free life continues to take me.
I don’t know that I will ever be able to repay you for all that you have done for me, however, I plan to use everything you have taught me to help others who are struggling with food, body image and chronic dieting.”
Before I started email coaching, I was binging and purging over three times a week, pretty much all day.
The day after binging and purging I would spend over three hours trying to exercise all the guilt and calories away, neglecting all the things I truly value in life including my family and my degree.
In a state of desperation I started coaching and I have never looked back since. Coaching has had a profoundly positive impact on my life. Thanks to their wisdom and patience, binging and purging is pretty much a distant memory for me.
My coach has guided me through every challenge and hurdle I’ve faced and made freedom from this horrible disorder seem so possible. I never ever thought I’d reach the day where my cupboards could be filled with chocolate, cereal, peanut butter (and all other sorts of former trigger foods) without feeling the desire to inhale them all.
I have a newfound love for life and would thoroughly recommend my coach and Binge Code Coaching to anyone struggling with bulimia and/or binge eating. Investing in coaching will serve you in immeasurably positive ways both mentally and physically for life.
After 33 years of raging bulimia and binge eating. I was sick and tired of being sick and tired.
I made a decision on a skiing trip to get help from somewhere, anywhere. Surfing the internet in the mountains in Andorra I stumbled across the Binge Code.
I bought the book and I read everything and listened to everything.
I have doubted everything,
I have doubted my ability to change,
I have given up daily.
Ultimately though – I just believed you in my guts and had no other option.
And….
I have been bulimia free, with around 10 lapses of one off episodes lasting 1-2 hours.
I have gained more weight around my middle, the thing I most feared. I have lost control, another thing I feared. So damn hard!
I have hated and struggled every bit of this.
I feel as though I don’t know myself anymore, who am I now, what is my identity now?
But….
- I no longer fear food.
- I eat everything.
- I am closer to my husband.
- I eat really good food.
- I have more energy.
- I know what my triggers are.
- I no longer feel damaged.
- I no longer blame my past.
- I am learning to self nurture (going to bed early)
- I know when I am hungry.
- I know when I am full.
- I know how to breath and talk away a binge.
- I can stop a binge just as I feel one coming on.
- I am more emotional.
- I am learning to accept myself.
- I am lifting weights and doing yoga – neither obsessively like before.
It’s a miracle and I am just starting to see the light.
I think I am loosing the emergency weight my body has gained as i recover.
I shy away from food restricting.
I am seeing diets for what the are – mass control of people.
I am learning a gentler way of talking to myself.
I think I may be cured of this sickness. I was just bloody hungry!
I get a lump in my throat when I write this, it makes me believe in the existence of angels.
I needed to acknowledge my overwhelming gratitude to you and your husband for your wisdom, clarity and dedication.
<a href=”https://bingecode.com/results/”>Read more client stories</a>
For 46 years until recently I’ve been a bulimic.
That’s a long time to be anything.
Now I am sixty. I have seen more doctors and been in more programs than you can imagine, all to no avail.I signed up to coaching and was assigned my coach.
A kinder, more encouraging and more knowledgeable person I cannot imagine. She led me out of a fiery inferno to a place where the anguish stopped and I could heal my wounds. I believe my respect for her unwavering care and commitment was a major part of my recovery.
Also every other facet of the program, but she was my rock. I am not the same person I was.
Now I am accomplishing things I had worked so, so, so hard for my whole life, only to splat myself on a brick wall of failure. Binge Code Coaching has literally saved my life, physically, mentally and in that elusive portion of our psyches, the soul. I am so grateful, I cannot in any way express the depth of my feelings.
If you are suffering, sign up. Every part of the program will help you, and the support is unlimited. Take it from an old timer, it is the best of the best.
Watch a short video of our clients sharing their thoughts and feelings about Binge Code Coaching
Affordable expert coaching for everyone. We work hard to keep our costs low.
Choose your preferred coaching style:
Talk Coaching
Includes a bi-weekly (every 2 weeks) coaching session via phone or video and ongoing messaging/email support.-
Scheduled private 1-1 coaching sessions (bi-weekly)
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Ongoing messaging/email suport
Write Coaching
Includes bi-weekly (every 2 weeks) written check-ins with your coach and ongoing messaging/email support (ideal if you prefer written communication or have scheduling constraints).-
In-depth written check-ins (bi-weekly)
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Ongoing messaging and email support
We take your privacy seriously. We will not send anything to your home address. The words “Binge Eating” or “Eating Disorders” will not appear on credit card statements.
If you are in a crisis – don’t use this site. These resources may be helpful.
Frequently asked questions
Don’t see your question here? Send us an email at coaching@bingecode.com
This is the #1 question that people ask. For example, “I binge on small amounts of food but don’t purge, will this still work?” or “I’m an over exerciser, will the strategies work for me?”
The bottom line is, it doesn’t matter if you only binge once a month, or binge on very small portions, or purge, or over-exercise, or your eating behaviors don’t fit any “formal” definitions (most don’t).
If in any way you binge on food or feel out of control around food then coaching can help you.
However Binge Code Coaching may not be applicable to you if you:
- need emergency counseling
- feel suicidal
- suffer from severe depression
- have a very low BMI
- have been diagnosed with anorexia,
- are under 18 years old,
- or are being pushed into treatment by someone else
In that case these resources may be more helpful for you.
Once signed up your coach will send you an intake questionnaire. It’ll take about 20 minutes to complete and this helps your coach understand your current situation. After submitting your responses, your coach will schedule your initial meeting. After that you can message your coach anytime and catch up bi-weekly for your coaching sessions.
Many come to us after failing from the “traditional” approaches to recovery. You will find that our approach offers a fresh, empowering perspective on recovery.
There is a reason our books are some of the best-reviewed recovery books on Amazon. See for yourself, you can read through some of the amazon reviews here: The Binge Code & The Bulimia Help Method.
Although everyone is different, in general it takes around 3-6 months for the binge urges to disappear and a further 3-6 months to rebuild your confidence around food. Many people on our program feel as though they are fully recovered around the 12-18 month mark.
If this feels like a long time, please do not feel disheartened: What we are aiming for here is total recovery for LIFE. You will start to notice the benefits of recovery almost immediately.
Bad refund policies are infuriating. We never want our customers to feel that way, so our refund policy is simple: If you’re ever unhappy with for any reason, just contact our support team and we’ll take care of you.
We will evaluate your issue on a case by case basis and, at our discretion, take steps to resolve any issue, including helping you find a new coach, extending your subscription at no cost to you, and issuing partial or full refunds. See our Fair Refunds Policy
Please remember: This coaching is meant as GENERAL ADVICE ONLY. If you have very low body weight or are underweight, have any deficiencies, intolerance’s, injuries, that may affect your diet in any way then you should make an appointment with your doctor. Complications are unlikely, but it’s always best to get checked.