Hi, my name is Linda and I am a Mindset and Behaviour Change Coach for females. I am a Master Practitioner of Nuero-Linguistic Programming and a Certified Hypnotherapist. I battled eating disorders for most of my teenage years. However, despite traditional interventions, it wasn’t until I took charge of my own recovery, did my own research and tried different approaches that I finally healed. By learning how to make peace with my body and food, I restored balance to both my mind and my life.

As a coach, I now help women with issues from trauma to anxiety and depression. But I have always had a special passion for helping women overcome their disordered relationship with food. I understand how debilitating it can be, but I also know the freedom at the other side of recovery.

I am also passionate about helping women tackle low self-esteem and poor body image. I believe that true health and wellness is not about a body size or shape, but something much deeper than that.

Outwith my coaching, I am a mother to 2 teenage girls and have a love for bodybuilding and strength training. Healthy levels of exercise have been a major part of my overall recovery. I have no interest in shrinking my body to fit a ridiculous ideal and instead embrace the idea of growing bigger and stronger, both mentally and physically. I also practice mindfulness and meditation and have a keen interest in anything holistic.

I am more than excited to work with you and support you in your own journey’