THE BINGE CODE BOOK
7 Unconventional Keys To End Binge Eating & Lose Excess Weight
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
The Binge Code digs into the science to show you what’s keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from “The Binge Trap”. Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Order The Book Today And Receive these Amazing Gifts, Plus Access To A Private Facebook Support Group!
5 powerful guided meditations for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!
Helpful PDF guides including a food Journal, a binge tracker & a daily checklist.
Also included is an active support community to help support your journey.
Fifteen years ago, this book couldn’t exist. Fifteen years ago, I wasn’t sure if tomorrow would exist.
I was going to die soon. It was inevitable. There’s only so much abuse a body can take. I’d been bingeing and purging food for over 10 years at that point, usually 10 times a day and it felt like all the years of self-inflicted damage were finally catching upwith me.
I’d lost my menstrual cycle, I’d became socially withdrawn and depressed. I was suffering from weight fluctuations, panic attacks, heart palpitations, bad teeth, severe food and body preoccupation. My life was an endless cycle of bingeing, purging, then starving, bingeing, purging, then starving. Food was a battle ground and hunger was my enemy. Normal life felt like a distant forgotten memory.
In 2003, I hit rock bottom. I found myself passed out on the toilet floor. My heart was palpitating, I felt shaky, weak, broken and I instinctively knew that my body wouldn’t allow me to carry on this way much longer. I had abused it enough. There was a limit and I had reached mine. This had to stop. I didn’t want to die. With nothing left to lose I decided that I was going to dedicate my life to defeating this.
The idea that I could:
- ever stop bingeing,
- help thousands of other people to stop bingeing,
- write a book about stopping bingeing, and
- appreciate the insight and understanding my suffering gave me…
Well, that was just an impossible dream.
It wasn’t like I didn’t try to stop. Oh my, I tried so hard to stop. With every atom of my being, with every ounce of my willpower, I tried to resist the urge to binge on food but it never worked. I couldn’t stop. I wasn’t sure if I was mad, broken, lacked willpower or all of the above. What I did know was that I was terrified, alone, ill and that my life was in danger.
Perhaps most dangerous of all was the fact that I was beginning to lose hope. Hope of ever recovering. Hope of ever being free. Living without hope is a dark place to be.
So, right off the bat, I want to give you hope. More than anything I want to give you hope.
If you suffer with binge eating you know how much control food can hold over your life. Every second of every day you are bombarded by thoughts of food. Every food advert, fast food joint, convenience store and vending machine can trigger uncontrollable food cravings. Food is everywhere, all the time and it’s exhausting.
Eating food fills you simultaneously with feelings of pleasure, guilt, dread and shame. Somehow you can just eat, eat and eat and never seem to reach the point where you feel satisfied. Afterwards you worry about weight gain and berate yourself for lacking control. In the back of your mind you fear that it is too late for you, that you are too weak, too broken and you worry that you are doomed to suffer with the pain and misery of life as a binge eater.
I can tell you right now that these fears are unfounded. From the diversity of people and success stories I have witnessed over the past decade, I can tell you without a doubt that no one is beyond help and that there is no such thing as being too weak or too broken to break free from binge eating. You can get your life back. A life completely free from any urges to eat vast quantities of food.
So if you’re wondering if this book is for you, here’s what you need to know.
In this book I am going to show you exactly how to overcome your binge eating issues, make peace with food and achieve your optimal, natural weight without dieting.
It doesn’t matter if you binge on food once a week or multiple times a day. It doesn’t matter if you are overweight, underweight or normal weight. If you find yourself uncontrollable around food, you are in the right place, this book will help you, this book is your blueprint for success. Trust me, you can do this, you can have hope.
About the author
Ali Kerr (BA, Nutritional Therapist) is a best selling author of several books related to the treatment of eating disorders.
A native of Scotland, her first book ‘The Bulimia Help Method’ was published in 2013. To date it is now the best reviewed, best selling bulimia recovery book on Amazon and is recommended by experts, doctors and eating disorder charities.
That book was based on Ali’s own personal struggle with binge eating and bulimia and has since been sold in over 32 countries worldwide. Ali describes herself as ‘qualified by experience’. Her approach is unorthodox, engaging, caring and effective. Ali spends her day coaching clients from around the world to help them overcome their food issues and eating disorders.
The Binge Code Approach.
Do you feel trapped in a continual cycle of overeating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full blown binge?
If so, you may be stuck in “The Binge Trap”. Your body, mind and emotions have become trapped in a continual cycle of over-eating and food cravings. Until you break free, the desire to binge on food will always remain. It never goes away.
Over the past ten years working with binge eaters, Alison Kerr has identified seven traps that hold people in a continual cycle of bingeing on food. These are called the ‘the binge traps’.
The Binge Code book explores the seven binge traps and then gives you the keys to break free from each one. Seven keys to unlock the seven binge traps. Once you unlock all seven traps you won’t have any more cravings to binge on food and you will be completely free.
The seven Binge Traps are:
1. The Diet Trap
2. The Yo-Yo Blood Sugar Trap
3. The Nutritional Deficiency Trap
4. The Habit Trap
5. The Food Rules Trap
6. The False Friend Trap
7. The Inner Critic Trap
If you binge on food, chances are all seven traps will apply to you. Some traps may be more relevant to you than others but you can expect to find elements in each that you can relate to.