It’s been snowing this past few days, so we’ve been able to take our kids sledding! It has been some much needed, back to basics, pure, joyous fun. And that’s what I want to talk to you about today. This idea of joy. We are always seeking …
Have you ever felt trapped in a never-ending cycle of binge eating? Perhaps the reason you’ve felt trapped is because you are. The minds of regular binge eaters tend to get stuck in a set of habitual thoughts. “I shouldn’t be eating that.” “I’m unable to resist …
We need to talk about diets. Specifically those restrictive weight loss diets. Studies show they don’t work, they’re dangerous and they lead to eating disorders.It has been proven that people who diet are 18 times more likely to develop an eating disorder than those who do not.That’s …
The dangers of diets and how they lead to eating disorders Read More »
Heads up! Before we get deep into this post. We’ve put all the info in this blog post into a handy, shareable graphic. It’s A4 size so it’s perfect for printing out and keeping handy. Feel free to share it and help support others during this time. …
How To Avoid Binge Eating When in Self-Isolation Read More »
Our clients are a constant source of inspiration to us. Their bravery, wisdom and perseverance are truly amazing. We’ve seen time and time again how valuable their experience is to others. The insights they share can offer tremendous benefits for everybody involved! Having this in mind, we’ve …
