Does binge eating give me real joy?

It’s been snowing this past few days, so we’ve been able to take our kids sledding!  It has been some much needed, back to basics, pure, joyous fun.  And that’s what I want to talk to you about today.  This idea of joy. We are always seeking joy, and a source of that can be

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Meditation for Binge Eating Recovery

Have you ever felt trapped in a never-ending cycle of binge eating? Perhaps the reason you’ve felt trapped is because you are. The minds of regular binge eaters tend to get stuck in a set of habitual thoughts. “I shouldn’t be eating that.” “I’m unable to resist the urges simply because of my lack of

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The dangers of diets and how they lead to eating disorders

We need to talk about diets. Specifically those restrictive weight loss diets. Studies show they don’t work, they’re dangerous and they lead to eating disorders.It has been proven that people who diet are 18 times more likely to develop an eating disorder than those who do not.That’s right, 18 times more likely! Golden, N. H.,

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How To Avoid Binge Eating When in Self-Isolation

Heads up! Before we get deep into this post. We’ve put all the info in this blog post into a handy, shareable graphic. It’s A4 size so it’s perfect for printing out and keeping handy. Feel free to share it and help support others during this time. Click on the image to access the high

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23 Top Tips from our Recovered Clients

Our clients are a constant source of inspiration to us. Their bravery, wisdom and perseverance are truly amazing. We’ve seen time and time again how valuable their experience is to others. The insights they share can offer tremendous benefits for everybody involved! Having this in mind, we’ve reached out to our recovered clients with one

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