Introducing The Binge Code Coaching Academy Become a Certified Binge Eating Coach, help transform lives and build a rewarding and satisfying career where you can live and work anywhere. We have some exciting news here at Binge Code. We are planning on launching a new Binge Eating …
Would you like to become a Certified Binge Eating Coach? Read More »
So “bulimia and death” – not the nicest of topics I know! It is something that I generally have a hard time thinking about never mind writing about. Most of us want to run for cover when we hear about the potential side effects of bulimia, and who …
The better prepared you are for going into recovery the more likely you are to succeed. It’s important to have a clear direction, to understand exactly what to expect along the way, and most of all, to have a plan of action! So if you’re ready to …
The warning signs of bulimia are not easy to spot. My wife Ali hid her eating disorder from me for 3 years. I know they say love is blind but we spent all day, every day together and I had absolutely no idea she was suffering from …
It’s been snowing this past few days, so we’ve been able to take our kids sledding! It has been some much needed, back to basics, pure, joyous fun. And that’s what I want to talk to you about today. This idea of joy. We are always seeking …
Have you ever felt trapped in a never-ending cycle of binge eating? Perhaps the reason you’ve felt trapped is because you are. The minds of regular binge eaters tend to get stuck in a set of habitual thoughts. “I shouldn’t be eating that.” “I’m unable to resist …
We need to talk about diets. Specifically those restrictive weight loss diets. Studies show they don’t work, they’re dangerous and they lead to eating disorders.It has been proven that people who diet are 18 times more likely to develop an eating disorder than those who do not.That’s …
The dangers of diets and how they lead to eating disorders Read More »
Heads up! Before we get deep into this post. We’ve put all the info in this blog post into a handy, shareable graphic. It’s A4 size so it’s perfect for printing out and keeping handy. Feel free to share it and help support others during this time. …
How To Avoid Binge Eating When in Self-Isolation Read More »
Our clients are a constant source of inspiration to us. Their bravery, wisdom and perseverance are truly amazing. We’ve seen time and time again how valuable their experience is to others. The insights they share can offer tremendous benefits for everybody involved! Having this in mind, we’ve …
