One-to-one online coaching for binge eating
End binge cravings, feel in control, lose excess weight - with help from a Binge Code Coach.
You don't have to do it alone!
Do you feel out of control around food?
Many of us are struggling around food. We overeat, binge eat, stress eat, emotional eat. In a world obsessed with weight loss and fad diets, it’s not a great place to be.
We want to help you.
We want to help you get off the yo-yo diet craziness and get back to a place of balance, confidence, and peace with food. You might find it hard to believe, but it is possible to regain control around food so you can eat in a way that’s just right for you. Every time.
And you can do this without counting points, calories or completely eliminate certain foods from your diet.
BINGE CODE COACHING HAS A SINGLE PURPOSE:
To free you from binge cravings — no matter what life throws at you.
What our clients say they liked best about coaching
“The consistent support from someone who’s actually been there.”
“A knowledgeable, practical approach without psychoanalyzation.”
“The ability to ask someone questions about their own recovery.”
“Someone to help through particularly challenging situations like birthdays and holidays”
“The chance to talk freely and openly about your struggles”
“A real life connection with someone who is dedicated to helping you recover”
Support & accountability to make lasting change
Isn’t it strange how easy it is to break the promises we make to ourselves but less so when we involve other people?
That’s because most of us respond better to outside encouragement. That’s why Binge Code Coaching is so effective.
We provide the support, knowledge and accountability needed to make real lasting change.
Your coach we will be with you every step of the way. Showing you what to do, what you need to watch out for and how to get back on your feet when you stumble. They’ll help you stay consistent, no matter what life throws at you.
Your coach will break complex goals into small, strategic daily practices that add up to massive changes over time. You’ll develop healthy habits that become second nature and last a lifetime.
Throughout this process you will grow and develop as a person. You will discover new insights, fresh perspectives and learn how to create positive change in your life.
World Class Coaches You Can Trust
As well as being highly qualified, all of our coaches have experienced eating issues in their past.
They speak from first-hand experience. They get it.
You will be sharing your journey with someone who truly understands what you are going through.
Our coaches come from a place of non-judgemental love and compassion
Ph.D. in Public Health Nutrition
Certified Health Coach – Institute for Integrative Nutrition
Pursuing a second degree (Masters of Social Work) at Simmons University
BSc (Hons), PgDip, MSc, MBPsS
Graduate Member of the British Psychological Society
Co-author of ‘The Bulimia Help Method
Dietetics and Nutrition – BSc (Hons) Laureate International University
Psychology of Eating Coach
Life and Health Coach
BSc Nutrition and Dietetics
MSc Public Health
PhD Nutrition (in progress)
Pediatrician, Practicing from 2000- 2017, M.D.
Certified coach level 3 since 2019
Eating Disorder Intuitive Therapy
B.S. in Health and Wellness Promotion (Honors)
BA (Hons), Nutritional Therapist
200 RYT Yoga Teacher
“A MUST for anyone struggling to find balance with food”
“Bingeing and purging is pretty much a distant memory for me.”
“My relationship with food has improved ten-fold. “
Meeting your individual needs
We’ve coached hundreds of people from all different backgrounds. Some with a background of bulimia, binge eating or a combination of both. Some with ‘chew and spit’ issues, or overwhelming sugar cravings. Some who need help with impulse control or some who need help with eating in public. We work with all different kinds of people and we are open and non judgmental for all.
(Please note we can not work with anyone below their healthy BMI or who may be at medical risk. If you are not sure, contact us.)
Supported by science
Coaching is based on principles from several disciplines including neuroscience, positive psychology, behavioural change theory, and mind-body coaching. It works.
The Binge Code Methodology is Evidence Based and combines elements of traditional therapies including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Nutritional Therapy.
Do it your way
This is your coaching. We cater to your needs. You have choice over everything you do. You can schedule your coach sessions for a time that’s convenient for you.
You can get coaching in three ways:
- Chatting live with your coach
- Messaging your coach
- Or a mixture of both
Messaging your coaching is a great option if you feel more comfortable expressing yourself in writing or if scheduling video sessions is difficult.
Here's what you'll get when you join
Haven't you struggled long enough?
Invested in you and your health and happiness at just $68 USD/week
Here is how to get started in 5 simple steps
- Contact us by filling out a short questionnaire about yourself and the challenges you’re currently facing.
- Based on your needs, we’ll match you with a Binge Code Coach. If you are not satisfied, you can switch.
- Enter payment information. Coaching starts at just $68 USD/week.
- Begin the coaching process in any way that you want: email, phone or video.
Frequently Asked Questions
How much does it cost?
The cost of coaching through BingeCode is $68 per week (billed monthly) and includes unlimited access to your coach. You can cancel your membership at any time for any reason.
Is your coaching absolutely private?
Yes. We take your privacy very seriously.
How long should I sign up to coaching for?
It’s up to you. We suggest a minimum of three months to really get the most from coaching and to see big benefits. Ultimately you can work with your coach for as long as you wish.
Do you offer refunds?
Bad refund policies are infuriating. You feel like the company is just trying to rip you off. We never want our customers to feel that way, so our refund policy is simple: If you’re ever unhappy with for any reason, just contact our support team and we’ll take care of you.
We will evaluate your issue on a case by case basis and, at our discretion, take steps to resolve any issue, including helping you find a new coach, extending your subscription at no cost to you, and issuing partial or full refunds. See our Fair Refunds Policy
How Do I communicate with My coach?
You can get coaching in two ways:
- Email messages with your coach
- Chatting live with your coach
If you feel uncomfortable talking on the phone you can choose to communicate via email only.
Will I gain weight in recovery?
It is normal experience some initial weight fluctuations. As your body self regulates and metabolism heals you will gradually start to shed any excess weight.
How can I be sure that coaching is effective for recovery?
Besides our many testimonials, there are many studies that confirm the effectiveness of the online medium for making life changes.
A substantial amount of evidence collected through randomized controlled trials proves that online recovery programs can be equally as effective as traditional treatment (Stice et al, 2012).
Some evidence is even beginning to indicate that internet based recovery programs provide superior outcomes when compared with traditional, face to face, interventions that are provided by a clinician (Ruward et al, 2012).
What is the difference between a Coaching and Therapy?
Therapy focuses more on analyzing your past behaviors and introspection. Coaching focuses more on moving forward and taking action and making positive changes to your life.